HEALTHY GIFT GIVING ANY TIME OF THE YEAR

By Coralie Darsey-Malloy

The only gift is a portion of thyself.

-Ralph Waldo Emerson

Although Christmas is a magnificent time of year it can also create stress, mixed emotions and an over-extension of time, energy and money. How common are these scenarios? The holidays are fast approaching and there is a push to send out cards, buy and wrap gifts and meet a myriad of social commitments. Then there is always the problem of finding an appropriate gift for those who are hard to buy for. For many by the time the big day arrives some have already lost the “Christmas spirit.” Maybe it is time to consider giving gifts that promote healthy living for both the giver and the recipient. Listed below are a list of items and ideas that you can give to friends, family or yourself.

1. Gift certificate for massage, reflexology, pedicure, manicure or any other ‘self-health’ service
you can think of.
2. Subscription to a healthy living magazine
3. Basket of herbal teas
4. Gift certificate or container of goodies from your local health food store
5. Scented candles
6. Aromatherapy oils
7. Houseplants
8. Self-health books, CD’s or videos
9. Tickets to a play, opera or comedy show
10. Hand-held massager or vibrating back support
11. Relaxation music with positive affirmations or guided imagery
12.Exercise equipment or membership to a exercise facility
13. 14. Air or water purification systems
14. 15. Pre-paid housecleaning or baby sitting services
15. A card or letter letting a special someone know how their relationship enriches your life
16. Juicer
17. Specially prepared scrapbook of favorite memories and acknowledgments

My mom always told me that the true significance of any gift was not in the monetary value but rather in ‘how much love it cost.” Whenever we give gifts that promote ‘self-health’ it lets people know we care about their health, well-being and quality of life. And there is another bonus to them … the benefits of these gifts will continue long after the holiday season is over.